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ASICS SUPERBLAST™ 3 Review: A Bouncy Shoe Ready to Blast You into Space!
RUNNING BLOG
ASICS SUPERBLAST™ 3 Review: A Bouncy Shoe Ready to Launch You Into Space!
If you're looking for a new running experience that energizes both your body and mind, the ASICS SUPERBLAST™ 3 is the answer. With its cutting-edge design and top-tier foam technology, this isn't just an ordinary running shoe—it's an engine that will take you further than ever before.
Cutting-Edge Technology Highlights in the SUPERBLAST™ 3
The standout feature of the ASICS SUPERBLAST™ 3 is its elevation in lightness, bounce, and running enjoyment, making this model perfect for runners who want a daily trainer that provides a propulsive feel with every step.
1. FF LEAP™ Midsole System: Lighter and Bouncier
The key turning point for this model is the adoption of the FF LEAP™ top layer, ASICS' lightest and most responsive material, which works in tandem with the FF BLAST™ PLUS bottom layer to provide a cloud-like, responsive sensation with every stride.
The Feel of the New Foam Combo
This model offers a sensation that is softer, lighter, and noticeably bouncier, perfect for those who want a fun daily trainer that also helps reduce fatigue throughout the day.
2. 15.4% Higher Energy Return
Thanks to its re-engineered structure, the SUPERBLAST™ 3 delivers 15.4% more bounce than its predecessor, helping you conserve energy and enjoy your run even more.
3. Trampoline-Inspired Sole Design
The outsole is designed with a curvature similar to a trampoline (Trampoline-inspired sole shape), which enhances bounce-back efficiency during the toe-off phase, propelling you forward with more power than ever before.
Who Is It For?
If you love a shoe that feels “propulsive” and helps make the transition from landing to takeoff smoother, this is one of the biggest reasons why the SUPERBLAST™ 3 is so compelling.
Specs Summary: SUPERBLAST™ 3 vs SUPERBLAST™ 2
A clear comparison of the changes in the latest model.
Technical Specifications |
SUPERBLAST™ 2 |
SUPERBLAST™ 3 |
|---|---|---|
Weight (Approx.) |
249 g |
239 g (10 g lighter) |
Midsole Material |
FF TURBO / FF BLAST PLUS |
FF LEAP / FF BLAST PLUS |
Total Stack Height |
37 - 45 mm |
38.5 - 46.5 mm (thicker) |
Heel Drop |
8 mm |
8 mm |
Upper |
Engineered Woven |
Engineered Woven |
Inspired by the Mysteries of the Universe
The ASICS design team, led by Yoshiyasu Ando, used a "Space" theme as the heart of the design. The 3D sole was inspired by the concept of a Temporal Fold in spacetime, while the striking colors draw inspiration from images captured by the James Webb Space Telescope.
Who Is the SUPERBLAST™ 3 For?
Distance Running
Runners focused on long-distance training who need excellent support throughout their run.
Endless Bounce
Those who love a consistent bouncy feel and enjoy having extra energy return in every step.
Comfort & Breathability
Those who prioritize comfort and ventilation from an Engineered Woven upper.
Conclusion
The ASICS SUPERBLAST™ 3 is lighter, thicker, and bouncier than ever, ready to turn every run into an energy-filled adventure.
If you are looking for a running shoe that offers fun, bounce, and comfort all in one, this model is definitely one to keep an eye on.

- Bouncier: Provides a more distinct responsive feel.
- More Enjoyable Runs: Keeps your stride rhythm continuous and fluid.
- Perfect for Long Training Days: Reduces fatigue from accumulated impact.











