Did you know that running shoes also have a lifespan?

How to tell if it's time to replace your running shoes

Over the past 4-5 years, fitness trends such as walking, running, and cycling have seen significant growth. In this article, we will delve deeper into the world of running. Running not only helps keep the body healthy, but it can also improve memory, reduce stress, and boost the mental well-being of those who exercise.

What are the benefits of running?

1. Running helps reduce stress because during exercise, the body produces endocannabinoids, which help lower stress levels.

2. It helps improve your mood. Running increases blood flow to the brain, stimulating it to lift your mood. Beyond stress reduction, running can also be beneficial for patients with depression as it helps alleviate depressive symptoms. Some research even suggests that running is as effective as medication for treating depression, but with the added benefit of having no side effects (Reference: https://shorturl.asia/Kmqi3)

3. It helps with sleep. In addition to aiding those with depression, running helps us sleep soundly because the endorphins released during the activity leave us feeling relaxed and ready for a good night's rest.

4. It strengthens our heart and lungs. Good exercise should last at least 30 minutes, and running is no exception. Just 30 minutes a day provides the three benefits mentioned above while also strengthening your heart and lungs. Now that you know the many benefits of running, the equipment that supports your feet and knees becomes important. We are talking about "running shoes." Many people mistakenly believe that "any pair of shoes will do for running." Each type of shoe is designed for a specific purpose. If you choose to use regular sneakers for running, there will certainly be negative consequences.

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Differences between running shoes and regular sneakers

Both running and walking are beneficial when done regularly, showing clear results in both physical and mental health. Some people even find focus through running. However, one thing to keep in mind is that we should choose running shoes that are appropriate for our activities. Running and walking are different, even though they involve similar body movements. Walking has a injury risk of only 1-5%, while running involves multiple times the impact force of walking, with injury rates as high as 20-70% (Reference: https://shorturl.asia/MNqCc). Furthermore, everyone has a different running style and foot strike pattern. Running shoes are therefore designed to accommodate the differences between runners and provide support for our ankles and knees.

Advantages of running shoes

1. Running shoes are more flexible than regular sneakers. General walking shoes do not have the same flexibility as running shoes. Walking shoes are structurally stiffer and heavier than running shoes.

2. Running shoes feature technology to support impact. Running involves impact, so the shoes you wear should be able to absorb weight and shock. Running shoes are designed specifically to cushion the heel and forefoot. Therefore, if you are running long distances, choosing the right shoes is crucial.

However, it doesn't mean you can just buy one pair of running shoes and be done with it. If you are a serious runner, you must keep an eye on your shoes because running shoes have a limited lifespan. Generally, the lifespan of running shoes is about 500-800 kilometers, depending on how intensely you use them.

Signs that you should replace your running shoes

1. You feel foot fatigue or discomfort when wearing your running shoes, unlike before.

2. There is visible wear and tear on the running shoes, such as rips or worn-out heels.

3. You start to feel that the running shoes are no longer absorbing impact as well as they used to.

4. The running shoes have lost their shape and feel flimsy when twisted.

If you are looking for a pair of running shoes that fit your lifestyle, REV RUNNR is a leading importer and distributor of sportswear and footwear from many top brands. We offer clothing, running shoes, trail running shoes, marathon running shoes, basketball shoes, and other running gear for all genders and ages. Get ready from head to toe before your next marathon. See all details and purchase products at www.rev.co.th, or chat to get advice and shop via LINE @sportsrev.

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