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Preparation and Running Gear for Rainy Season Marathons
Preparation of running gear for marathon running during the rainy season
Shoes and running gear to support running in the rainy season
I believe that all runners often overlook the factor of the seasons. You could say that no season acts as an obstacle to running, but runners usually know which season is suitable for which type of run. For beginner runners who might just want to try their first marathon, they are sure to feel uneasy about the dampness and slippery ground during the rainy season. However, many runners, in addition to worrying about rain and wet roads, also have to worry about catching a cold after running in the rain.
Does running a marathon in the rain actually make you sick?
In reality, running in the rain only increases the chances of catching a cold because the coolness of the air and the rainwater lowers the body's temperature. However, beyond this, running a marathon or exercising in the rain also has hidden benefits. There is research by Japanese researchers published in the International Journal of Sports Medicine.
Data from that research stated that "running in the rain helps the body burn fat better than running in the summer, and even better, rainwater can help replenish body fluids lost better than in the summer as well." This research also points out many other advantages of running during the rainy season or running in the rain, which we have summarized briefly as follows:
- You practice more concentration than usual because you have to focus on the sound of your footsteps and the sound of the rain at the same time.
- You feel fun, which helps ignite your fire, boosts positive energy, and releases pent-up negative emotions, as if you were a child playing in the rain again.
- Muscles work better because they have to balance the body while running on wet ground constantly.
- It increases confidence in sharing running results during the rain, giving you that chic, active vibe.
However, the weather in the rainy season often arrives without warning, so the best thing you can do is prepare yourself. Prepare your running shoes and running gear that will support your run, including the important techniques you need to learn to enjoy running to the fullest during the rainy season.
This is medical information shared on the Samitivej Hospital website regarding techniques for running in the rainy season, stating that if you check the weather forecast and there is heavy rain and strong wind, you should avoid it or don't try to create content, as you might risk falling tree branches, billboards, or unexpected incidents. It’s not that you can’t do it, but if it looks too dangerous, it’s better to avoid it. Regarding the clothes you should wear while running, you should choose workout gear or clothing that provides good warmth and is not too thin to the point of being revealing. For running socks, they must be breathable and not water-absorbent. The same applies to running shoes; they should have outsoles with good grip and, importantly, should also be water-resistant. For example, when choosing rainproof and water-resistant running shoes:
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The shape of the running shoes should be chosen to fit your feet rather than based on the design you like.
Because a snug fit that matches the shape of your feet prevents them from being loose or coming off while running. This allows your running shoes to be used to their full potential.
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Choose materials that are breathable and not damp.
Do you remember the annoying feeling on your feet when your shoes get soaked in the rain? If you choose running shoes with a GORE-TEX lining, GORE-TEX is a material that helps prevent water from entering while allowing moisture to escape at the same time. With this, your rainy season run can finish the marathon game easily.
- The key is an outsole with good grip.
I would like to emphasize this point for beginner runners. Many may be infatuated with colors and designs until they forget to consider the utility. Therefore, one of the important items on your checklist is to choose running shoes by analyzing the outsole as well. Whether it’s a marathon, trail running, or running in the rainy or summer season, choosing an outsole that is suitable for the type of running and has good grip is something you should do, which also helps prevent accidents and reduce injuries.
In addition to preparing running shoes that support you, there are many other pieces of running gear that can support you just as well. Today, we have created a mini-guide checklist that you can use to prepare for a marathon in the rainy season. Let’s take a look.
Running gear checklist for preparing for a rainy season marathon
- A cap with a brim
To prevent rainwater from getting into your eyes while you are running, but the cap must be breathable so it doesn’t make your hair or scalp damp. - Don't over-accessorize; focus on breathability.
Nowadays, there are many innovations in manufacturing workout clothes suitable for running in all seasons. But if your goal is running in the rainy season, it is recommended to choose fabric that is breathable and doesn't absorb too much water, simply put, doesn't get waterlogged, such as Polypropylene. You should also choose clothes with bright colors so that if any unexpected accidents occur, you will be easily spotted. - Don't forget to carry a Ziploc bag.
Because the weather can change at any time, you should save and prepare to prevent your phone from getting wet. You’re running for health, but ruining your phone might not be worth it.
A rough checklist like this will allow you to run at your full potential. From everything mentioned, every piece of running gear is necessary. But the most important thing is not to forget to choose running shoes that will support you in every aspect of your run. If you don’t have your favorite pair of running shoes yet or are looking for a new pair, you can visit our website first, or if you prefer, stop by to consult with our shoe experts at our branches. You can contact us for more information through the channels below.
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