The difference between running shoes for the gym and outdoor running shoes

Choosing a pair of training shoes: How to select the right one for your workout type

Before purchasing training shoes, it is important to study the differences between each type so you can leverage their specific benefits correctly and most effectively.

Whether you are a runner, a fitness enthusiast, or both, choosing the right gear for your sport is essential. Items like running shoes and various running equipment are currently available in abundance, which can be overwhelming for those new to the field. Today, Rev is here to break down the information to help those who are currently deciding on their next pair of training shoes.

For those who don't exercise or are just starting out, it is common to think that a single pair of sneakers can be used for both gym workouts and running in the park. Making such a decision may increase your risk of injury during exercise. While training shoes for the gym and outdoor running shoes may seem similar, there are distinct differences, such as:

• Training shoes support a wider range of movements, but may not offer the same level of impact cushioning as outdoor running shoes.

Running shoes

Outdoor running shoes are primarily designed to absorb shock and support forward motion. They are lightweight, and the midsole is designed to support the arch and help prevent injury. Running shoes are specifically tailored for running. If you want to do training workouts on a treadmill, running shoes are fine, but if you plan on running more than 2 kilometers on the treadmill, it is better to wear proper running shoes.

Choosing running shoes

1. A good running shoe should feel comfortable, lightweight, and fit perfectly—neither too loose nor too tight—as improper sizing can hinder your run or lead to injury.
2. They must have excellent impact cushioning, such as Nike Zoom, which is designed to absorb shock while running.
3. Weight matters, as it directly impacts your running pace. If the shoes are too heavy, it will slow you down and require more effort from the wearer.
4. Check if the Heel-to-Toe drop is greater than or equal to 10 millimeters.
5. Performance running shoes or "Super Shoes" for professional runners feature high-tech cushioning foam and carbon plates for better energy return and bounce, but these are not suitable for daily wear.

Training shoes

Training shoes are versatile and support multidirectional movement. Most cross-training shoes offer good support and cushioning in the heel and midfoot. You should check if the outsole is flat to help with sudden braking and ensure good grip on all surfaces. They are suitable for hybrid workouts involving running, such as HIIT, which includes plyometric movements like rapid directional changes. Examples include agility training, HIIT, weightlifting, basketball, tennis, aerobics, CrossFit, yoga, Zumba, and dance classes, such as the HOKA Solimar.

Choosing training shoes

1. They must be comfortable and fit well; this is the first step in choosing any type of footwear.
2. They must provide arch support to reduce the risk of ankle injuries.
3. The outsole thickness should be wide and thick enough to keep your feet stable while moving side to side.
4. For weightlifting, the heel area must have good support to handle the weight load and support your ankles.

The following table provides a clear comparison for those looking to purchase workout shoes:

Here are 3 simple ways to distinguish between running shoes and training shoes to help you decide:

1. Look at the heel: Running shoes are designed for linear movement, with the heel higher than the toe to support running and prevent knee impact. In contrast, training shoes are designed with a consistent height from heel to toe.
2. Observe the sole: Running shoe soles have a carved-out midfoot section to absorb shock, while training shoes have a flatter sole to facilitate movement in various directions.
3. Note the shape: A key feature of training shoes is their rounded sides, toe, and heel, with a lower profile designed for gym environments. Running shoes are designed to be eye-catching, often using reflective or bright colors so others can see you when running early in the morning or at night.

With this information, are you ready to choose your perfect pair of workout shoes? If you're still unsure, try visiting www.rev.co.th. At REV, we categorize our shoes so you can choose the right type for your activity, including running shoes, training shoes, trail running shoes, lifestyle shoes, women’s and men’s shoes, and running equipment. Everything is clearly separated to help every customer find exactly what they need.

We also offer monthly promotions and a special 150-baht discount for new customers to use on your first purchase. For those who don't have time to visit the store, you can shop online with confidence, knowing that all products from REV are 100% authentic with nationwide shipping.

If you only own running shoes, you can use them for gym training, but we do not recommend using training shoes for outdoor running, as they are not designed to handle the impact on your knees and could lead to injury.

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