The difference between running shoes and training shoes

Techniques for choosing fitness shoes or training shoes

When talking about fitness, the gym, or the park, everyone surely thinks of working out. As a health enthusiast like you, you might think of working out in a gym or going to a marathon in your favorite pair of shoes. Now that the quasi-lockdown situation has started to return to normal, you are probably looking for another trusty pair of shoes to boost your motivation to exercise.

Some people are marathon runners, but since there are no marathon events right now, they have to switch to fitness training to take care of their health. Do you know that fitness shoes and running shoes have differences? I believe that many people, including you, might be wondering how different the features, appearance, and functionality of fitness shoes are from running shoes.

What are fitness shoes?

Fitness shoes are shoes specifically designed with a structure that can support the shock or heavy weight placed on the feet for long periods, because fitness workouts come in many forms: weight training, treadmill running, or exercising on various types of gym equipment.

Working out in a gym involves constant movement and the use of various equipment, which causes different amounts of weight to be placed on the feet. Furthermore, fitness shoes can be further categorized based on their intended purpose.

For example, for weight training, cardio, or studio workouts, these shoes are designed with new, special structures suitable for that specific use. Now, I believe many people are thinking, "Can running shoes be used in the gym?" First, I must explain that the main factor that makes each pair of sneakers different is the shoe structure, because manufacturers produce them to meet different customer needs and different types of usage. For instance, marathon shoes, basketball shoes, and trail running shoes all have different materials and innovations for ankle and sole support. Therefore, brands with high-quality structures like Nike, HOKA, and SAUCONY must produce shoes to support a wide variety of needs, and some great innovations also depend on the attention to detail of each brand.

If you understand the special features of fitness shoes and can choose them correctly, it will help prevent your feet from getting injured during your fitness workouts and will be a pair of trusty shoes that help you increase your workout time, boost your efficiency to break through all your exercise limits, and keep your feet healthy without injuries.

How are fitness shoes different from running shoes?

I believe many people must be asking themselves, including you, whether a single pair of running shoes can be used for trail running, marathons, or as fitness shoes all in one?

Fitness shoes (Training Shoes) are shoes used for fitness workouts, studios, and gyms because, as mentioned earlier, fitness workouts involve constant movement. If you don't have shoes that support weight, are suitable for treadmill running, and weight training with a specific shoe structure, it might lead to injuries. Most importantly, they help extend your workout duration. Their distinct design characteristics include a rather rounded side surface, a toe and heel that are not elevated, soles that are non-marking, and support for movement in various directions or jumping more conveniently.

Running shoes or Running Shoes are shoes designed to support short-distance and long-distance running. The running shoe category is also further subdivided. Running shoes have different innovations for foot protection because their purpose is explicitly stated: running or fitness. Running shoes have soles that arch up in the middle of the foot to support impact and help maintain running posture. For example, trail running shoes are suitable for running on relatively rough surfaces, such as those with rocks, dirt, gravel, or sand, because trail running shoes have special features that can grip rough surfaces and prevent slipping. Meanwhile, road running shoes are specially designed for running surfaces like asphalt, tracks, or indoor rubber floors, with striking colors to be easily noticed when running along roads, preventing accidents involving road users. Famous brands with outstanding innovation and modern designs will also add reflective strips.

Choosing exercise shoes that match your intended purpose can increase efficiency and reduce the risk of bodily injury.

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Fitness shoes are divided into 3 types

Multi-purpose shoes for general exercise

Multi-purpose shoes for general exercise are designed with a balanced structure, stability, and a size suitable for preventing basic injuries because they have materials that protect against severe impact. When purchasing, you should choose lightweight shoes.

If you are someone who likes to play various sports according to your mood or interest at that time, such as weight training, treadmill running, cardio, aerobics, as well as minor exercises in the gym, I recommend this type because it is suitable for beginners. They weigh about 300 grams. If you are not yet sure what type of sport you excel at, starting with multi-purpose shoes is a good thing. If in the future you become interested in and skilled at running, you can then switch to running shoes that better meet your needs.

Dance shoes

These shoes are a step up because for you to decide to buy shoes that support a specific area, you must have tested them and be confident to a certain level. Dance shoes are designed to support lateral movement or pivoting movements. Their appearance is mostly ankle-high because they have a structure that protects our ankles from intense movement. Most importantly, they are designed to protect the heel area and also help reduce injuries or fatigue after exercising. Manufacturers emphasize safety in the structure, and if you think this type of shoe is the right pair for you, you should buy it from a leading sports equipment or running shop and choose a reliable brand that is a leader in shoes.

Shoes for weight training

Shoes for those who play weight training will have soles suitable for lifting weights. They should be thin enough to feel the surface below so that the soles of your feet can distribute weight better. The more weight you lift, the more you should use specialized shoes, because the heavier the weight, the higher the imbalance of the body, and if you choose to use thick soles, it may cause accidents.

How to choose fitness shoes

Choose according to the main purpose

Consider what you will use them for and what type of exercise you will do to match the sport. For example, if you like treadmill running, you can buy multi-purpose shoes or specific running shoes. Choosing the right type of shoe for your usage also helps reduce the rate of injuries from exercising or playing sports.

Measure your size for accuracy

When buying, you should measure your size again. When choosing any kind of fitness, basketball, or running shoes, it is highly important to choose a size that fits well. You shouldn't buy shoes that are too small; eventually, small shoes will press or squeeze and cause pain. As for buying shoes that are too big, they will stretch and become even looser after a long time.

Wearing your favorite pair of socks to choose your trusty shoes

Some types of socks have different fabric thicknesses. Therefore, choosing the right socks is also part of the decision-making process.

To be able to exercise or run a marathon, all your props must be consistent and also have an impact on your state of mind. Therefore, wearing your favorite socks to try on a new pair of shoes is something you should do. Sometimes we choose shoes that fit, but then forget to calculate the socks.

Test the flexibility of the shoes

Once you have the shoes you like, the next thing you must do is test their flexibility. Sports shoes and running shoes must have good flexibility to ensure you don't get injured while exercising and can support you as best as possible. The method is to try walking around and wear them to be confident that you won't feel uncomfortable. This point is an option that helps with the decision-making process. But if you buy them online, you should stick to the size you measured before buying as your primary guide. If the size is right, everything else will follow. Or, for certainty, you can ask an expert via inbox at a running and exercise equipment shop.

If you have read this far, I hope you like this and that it can be useful for your purchase. However, before you decide to buy, you must understand the purpose for which you want to use them to protect yourself while exercising with your trusty pair of shoes.

Therefore, if you want a pair of good running shoes, take a look at the center for running shoes and leading running equipment, REV RUNNR, the importer and distributor of sports retail business (Sportswear and Footwear) from leading brands such as Nike, ASICS, HOKA, VIBRAM, SOFSOLE, and lifestyle fashion brands such as CHAMPION, which is a shop specifically for those who love running, with many branches in Bangkok and other provinces.

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